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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

Published on Nov 17, 2013 22,221,868 views

Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.

#yogaforbeginners #freeyogavideos #yogawithadriene

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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Comments
  • madeline
    madeline 5 months ago starting out 2019 right!!! anybody else??
  • Jaco du Plessis
    Jaco du Plessis 13 hours ago me!
  • taugadi
    taugadi 5 days ago @AnNya 😂😂who winning so far
  • taugadi
    taugadi 5 days ago Me lol
  • hello kitty
    hello kitty 1 week ago Me! I need help with my lower back. I have 4 children. 7,6, 5 and 2.
  • Kehinde Falade
    Kehinde Falade 1 week ago I am
  • Mireya Torres
    Mireya Torres 1 month ago This is the year of yoga for me, a little bit late but better late than never!!!! By the way I'm a complete beginner in this but I'm very happy with it.
  • Darren Varley
    Darren Varley 1 month ago Started my first session tonight! I've been having serious ankle pains and these poses really felt good.
  • Strahinja Mitrovic
    Strahinja Mitrovic 1 month ago Me too!!!
  • Majki Tajszon
    Majki Tajszon 1 month ago Yeah, thought to give it a try. Lost it at the pose of ease. Guess yoga is not for everybody.
  • R I
    R I 1 month ago Me too. dis vid is awesome!!
  • Anthony Taylor
    Anthony Taylor 2 months ago Did you stick with it?
  • MINISTER SLOW STROKER
    MINISTER SLOW STROKER 2 months ago I'm with you
  • Joleen partida
    Joleen partida 2 months ago madeline yea
  • Kelly H.
    Kelly H. 2 months ago Yes but with a different instructor!
  • Tobias Marshall
    Tobias Marshall 2 months ago let's get it!!!
  • Teresa Lopez
    Teresa Lopez 2 months ago madeline meeeeeee I’m so happy, finally I found out yoga is for me
  • Zain Azhar
    Zain Azhar 3 months ago Hit the sack immediately after finishing😊
  • Zain Azhar
    Zain Azhar 3 months ago 2018 actually, but also for mental health improvement.
  • privacy act
    privacy act 3 months ago (edited) Where's a yoga beginning that you don't cross your legs and sit on the floor! Can't cross my legs and sit.. sigh
  • xtine canonio
    xtine canonio 3 months ago yesss
  • michaeldiaz2
    michaeldiaz2 3 months ago Me?
  • Taylor TK
    Taylor TK 3 months ago Me! I'm on day 3 of my week.
  • Advance your Life
    Advance your Life 3 months ago Me too and started using nature sounds for my sessions
  • tinyd0ts
    tinyd0ts 4 months ago oh you've started! sorry I'm late... but - present!!!! 👯
  • Cypher791
    Cypher791 4 months ago howd that work out? >_>
  • shhh be quiet
    shhh be quiet 4 months ago I would like your comment but you have 777 likes. 7 is a lucky number. I don't want to mess up your luck
  • Kaitlin Martin
    Kaitlin Martin 4 months ago Madelinevibe I’m here for the first time, too. After months of health problems, I’ve been cleared to start yoga as my only form of exercise.
  • Dreamliss
    Dreamliss 4 months ago You know it!
  • Hiro Protagonist
    Hiro Protagonist 4 months ago Me! :)
  • kikoi
    kikoi 4 months ago 🙋🏾‍♀️
  • Nastya Sun
    Nastya Sun 4 months ago Me!!!🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️
  • fatuma Abdalla
    fatuma Abdalla 5 months ago Me too!
  • Ricky
    Ricky 5 months ago yes!
  • Rebecca Whittington
    Rebecca Whittington 5 months ago Does yoga help you loose weight?
  • Mari Alvarez
    Mari Alvarez 5 months ago Me too! 60 years old and trying!
  • Maria Dols
    Maria Dols 5 months ago Yup, me too! firt day today!
  • Rachel Carlson
    Rachel Carlson 5 months ago Me!
  • Hannah Spam
    Hannah Spam 5 months ago Madelinevibe same
  • Eshanti1
    Eshanti1 5 months ago Yep, me too!! Tired of feeling like crap all the time -- I am hoping this helps with my physical issues as well as my mental! Had a rotten 2018, and I'm not going to let 2019 be anything except awesome!
  • SzpOntA_Trippin
    SzpOntA_Trippin 5 months ago yeah man i start for 10 minuutes :D
  • Excie
    Excie 5 months ago Me too! Yoga is something I did a couple of years back but I stopped. It's part of my new year resolution
  • C Crow
    C Crow 5 months ago I’m with you. After decades of doing for others, I will add myself to the list of people who need attention. A few minutes every day, just for me, is not too much to ask.
  • Cecilia Sanchez
    Cecilia Sanchez 5 months ago Madelinevibe me 2
  • Flymumma WaterBabes
    Flymumma WaterBabes 5 months ago YES!! It's time now 🕉❤
  • Lynn Franco
    Lynn Franco 5 months ago kicking and screaming. I do weights and hiit and have run half marathon. But this. Shudder.
  • Fontanez Johnson
    Fontanez Johnson 5 months ago (edited) Madelinevibe same here 👍🏽
  • Marie
    Marie 5 months ago YES! And so far I find that Adriene is making me wanna come back to it every day. Thank you so much for these videos, Adriene!
  • AnNya
    AnNya 5 months ago YES! My dog looked at incredulously by 15mins mark but heck. We'll see who has the last stare by December 2019!
  • Paula B
    Paula B 5 months ago Just tried this and love it!
  • Noelle Gongwer
    Noelle Gongwer 5 months ago Yup
  • magicmushee
    magicmushee 5 months ago YEE!
  • Kristin K
    Kristin K 5 months ago yep!
  • Funny.Cat13
    Funny.Cat13 5 months ago @Rock Block lmao
  • Rock Block
    Rock Block 5 months ago @Dessy Cakin Me Too!! I'm high af! keep going fellas!!
  • Dessy Cakin
    Dessy Cakin 5 months ago Heck yeah!!! New year and I'm taking control of my mental and physical health.
  • b dee
    b dee 7 months ago Me 3 mins into this video: "this is boring when do we get to the good stuff" me 13 mins into this video "omg I can't feel my hands anymore tell my children I love them "
  • Paul Whitaker
    Paul Whitaker 4 days ago No kidding the hardest part is showing up. If peeps realized that they would be more proud of themselves. The reward that looms when your done is completion, well rounded ness and most of all, feel good. Ahhh, exhale.
  • zeile46554
    zeile46554 1 week ago This yoga guide BestYogaExercises5.blogspot.com together with cardio and light weight training exercise, has made my core stronger, much more versatile, and also drop some weight. The handbook is not hard to carry out and understand. Yoga exercise is just not all about postures only but it`s a way of life as well. Fully created with comprehensive images which I found very useful. .?
  • Elizabeth Seeley
    Elizabeth Seeley 4 weeks ago Yes! Omg yes. Same.
  • Ben Bray
    Ben Bray 2 months ago literally paused to see where i was at and why my back and shoulders were so dead... 13.15... yes. You have 850ish likes cause everyone is relating to this!
  • Jeancarmen Torres
    Jeancarmen Torres 2 months ago b dee lol
  • coolenaam
    coolenaam 2 months ago really? that's so strange, I never do any exercise or anything and I had no problem with doing this.
  • Emily Brune
    Emily Brune 2 months ago lol. my thoughts exactly
  • S O
    S O 2 months ago 😂😂
  • Tenisha Long
    Tenisha Long 2 months ago Hahah
  • Ann Hall
    Ann Hall 2 months ago lol! <3
  • Jane Burke
    Jane Burke 2 months ago b dee Me too,I’m so unfit 😂😂😂
  • Katika Quintanilla
    Katika Quintanilla 3 months ago LOL
  • Brandon Hood
    Brandon Hood 3 months ago Lol
  • nikki webber
    nikki webber 4 months ago I felt like vomiting in 13 mins in I dont know why I know iam not fit at all
  • leela stoma
    leela stoma 4 months ago b dee hahahah that was too funny. Thanks for the belly laugh. 😝😝
  • Mari Alvarez
    Mari Alvarez 5 months ago LOL!!!
  • France Plamondon
    France Plamondon 5 months ago Thank you .. good start for me
  • Eric R
    Eric R 1 month ago I am 34 diagnosed with bad prognosis AML Leukemia. Six rounds of chemotherapy and this was the best 20 minutes of exercise I have had in nine months. Thank you.
  • Nova
    Nova 1 month ago i swear i need a pre - beginners yoga. i nearly died 5 min in. pray for me somebody...
  • taugadi
    taugadi 5 days ago 😂😂Best comment
  • Khari Garrott
    Khari Garrott 2 weeks ago 😂 keep going
  • Nicholas Knudson
    Nicholas Knudson 3 weeks ago Just keep practicing what you're currently capable of, and with time it will be so easy you will be begging for something more advanced!
  • Emily Ingram
    Emily Ingram 3 weeks ago keep trying!!! I was the same and it genuinely improves a lil more each day xox
  • jeeva1996
    jeeva1996 1 month ago (edited) I never said this before but I can't feel my wrists 😭😭😭😭 I was gonna stop and then I saw I was 14mins in and then I was like you know what, just 9 more mins you can do this and now I'm so proud of myself🙏🏽🙌🏽🙌🏽🙌🏽
  • CaptainNuge
    CaptainNuge 4 days ago (edited) I stopped at 14 minutes, 13 seconds... Then I saw your comment.
  • Bernadeth Delisle
    Bernadeth Delisle 4 days ago Wow, the 23 minutes went by fast for me. That means I really enjoyed your beginners instruction. Thank you!
  • judy hoff
    judy hoff 1 month ago I am 72 and this seems to be one of the best beginner yoga videos that I have seen. Your comments about not worrying about what my pose looks gives me the confidence that as I do this I will eventually get comfortable and begin to do these poses easily.
  • Mitocondria S.
    Mitocondria S. 2 weeks ago judy hoff Damn Judy you go gurl 💪💪💪
  • Bri G Beauty
    Bri G Beauty 5 months ago New to yoga. It’s my new year resolution 😂. I loved this video. Thank you. 🙏🏻
  • nixy lee
    nixy lee 1 month ago @Saran Durai yes dear
  • Saran Durai
    Saran Durai 1 month ago @nixy lee so u are already doing but not regularly is that what I understood!! ...am I right ??
  • nixy lee
    nixy lee 1 month ago @Saran Durai weeeeeellllll to be honest i sort of let up somewhr along the way but will get back to finishing it.
  • Saran Durai
    Saran Durai 1 month ago @nixy lee how was ur experience?? It's my new year resolution too ..but yet did not do..so gonna start Tomo
  • simply the best
    simply the best 3 months ago im starting tommorrow..woe betide me
  • Melvin Alex
    Melvin Alex 5 months ago Gd luck
  • Anna Grace
    Anna Grace 5 months ago Same here
  • Thao Dang
    Thao Dang 5 months ago 😄 me too
  • Sophia Reid
    Sophia Reid 5 months ago Mine too 😂
  • IonaMarine
    IonaMarine 5 months ago me too <3
  • D Š
    D Š 5 months ago Same here :)
  • Bri G Beauty
    Bri G Beauty 5 months ago nixy lee that’s awesome 👏🏻 keep me updated 😊
  • nixy lee
    nixy lee 5 months ago Bri G Beauty yaaaay. That makes the two of us. Currently on the Dedicate-30 days of yoga for this year beginning today😊😊I'm excited
  • Tracie Irene
    Tracie Irene 3 years ago My depression has kept me in bed a lot, which has caused a lot of pain and tension in my shoulders. I thought this might help me alleviate that, and get my blood flowing to help my brain and body reconnect. This was perfect. The right amount of strengthening burn without pain. I havent done anything active since i was little in gymnastics. I love how the poses quickly felt like falling back into those stretches I did when I was 8. I will definitely be returning to this video as I try to improve my health, and get my brain listening to my body again.
  • LixDeals
    LixDeals 1 month ago my mom is obsess now bless her @lixdeals
  • TheBrightjay
    TheBrightjay 3 months ago Hope you feeling better now , I'm experiencing the same after loosing both parents in 18 months
  • Preeti Vish
    Preeti Vish 3 months ago I love you somach and call me
  • chelseatruman
    chelseatruman 4 months ago @Michelle Atkinson She isnt right that depression is caused by diet, true. But there are a lot of people who think they are depressed when in reality they are just having depressed thoughts/periods because they are missing vitamin B12, vitamin D, etc.
  • bigdevine
    bigdevine 4 months ago Send you lots of positive vibes Tracie and I hope you find happiness in 2019.
  • Katsumi Violet
    Katsumi Violet 5 months ago @stardustgirl eating well and exercising does help a lot! Good advice
  • Hello World
    Hello World 5 months ago Good on you! 👌
  • Claire Carroll
    Claire Carroll 6 months ago Tracie Irene was
  • Ama xo
    Ama xo 6 months ago Tracie Irene I’m going through this rn. Severe depression. Been in bed for months... going to try this out
  • Nyla Khan
    Nyla Khan 6 months ago Tracie Irene a
  • Coral Cameron
    Coral Cameron 7 months ago How are you now two years on?
  • omar rangel
    omar rangel 8 months ago Not certain about the points made but ,if anyone else is searching for wants to uncover yoga gym fitness programme try Nevolly Yoga Expert Nerd (just google it ) ? Ive heard some pretty good things about it and my brother in law got cool results with it.
  • Bleh122602
    Bleh122602 8 months ago I believe you will achieve ur goals if u put ur head and heart in it 😊 DONT GIVE UP!!!!!!!!
  • Terri Lee
    Terri Lee 9 months ago I understand
  • Michelle Atkinson
    Michelle Atkinson 10 months ago stardustgirl that's not how depression works...
  • Alexandra Bogdanova
    Alexandra Bogdanova 11 months ago Miriam Whitney yeah, Zoloft got me out of a 2 year-long depression, diet and exercise are just a helpful followup after you’re out of the deep end
  • Alexandra Bogdanova
    Alexandra Bogdanova 11 months ago stardustgirl i’m sorry, but if good diet was really an answer to depression, life would be 100 times easier. Depression really doesn’t work like that, trust me.
  • A Artist animation
    A Artist animation 11 months ago Tracie Irene yeah I have anxiety and depression in which case I just get really unmotivated which results in laziness but I'm trying to go against that!
  • Miriam Whitney
    Miriam Whitney 11 months ago Dude good luck! You're strong. Depression is shitty and hard and it's cool that you're taking steps to overcome it. I hope this helps with my depression too!😁
  • Miriam Whitney
    Miriam Whitney 11 months ago stardustgirl I mean stuff like eating and exercise do help, but so does Zoloft. Speaking from experience.😂
  • stardustgirl
    stardustgirl 1 year ago Tracie Irene Usually depression is caused by things missing in your DIET! Try eating more spring garden greens in your salad, it has potassium in the greens that can help you! Look up Dr John Bergman, and Eric Berg has videos on depression that I found helpful!
  • Risha Ruanami
    Risha Ruanami 1 year ago Same
  • Nicole Davis
    Nicole Davis 1 year ago Too much talking in my opinion. Kind of annoying. Muted the video. Much better.
  • Kelly Wilson
    Kelly Wilson 2 years ago Tracie Irene yoga has helped my depression sooooo much. it doesnt necessarily get rid of mine, but with yoga I feel like I have the tools to roar back
  • CoinHuntingDrew
    CoinHuntingDrew 3 years ago +Tracie Irene Try listening to ASMR before bed, maybe that will help everything too. Never know!
  • Jane Begger
    Jane Begger 3 weeks ago Neglected my body for way too long... When I got to the volcano pose, I burst into tears. Such an emotional release of trauma! Thank you thank you thank you....
  • janet turner
    janet turner 1 month ago This is my first time learning I'm 63 years old. Thanks for any help.
  • weight loss with Michelle Hilton
    weight loss with Michelle Hilton 2 weeks ago Congrats to you. Yoga is so good for any age, easy to learn and can be as energetic as you want. Keep going you will see and feel results fast.
  • Icy Shadow Cats
    Icy Shadow Cats 2 days ago (edited) I have been looking for something to do over the summer. I guess I'll be doing yoga! There can't be any harm in trying to get in shape. Edit; I assumed "for complete beginners" meant easy. I was ver, very wrong. Or maybe I'm just very, very, out of shape.
  • Elizabeth Parsons
    Elizabeth Parsons 2 months ago I was in complete an utter shock when I realized I had been doing this for 20 mins. It flew by and I enjoyed every second of it. Thank you so much. I really hope my journey of health and fitness grows because this introduction made me feel so empowered and amazing. Thank you so much, really though THANK YOU
  • 90's Mary
    90's Mary 8 months ago I'm a total beginner, tried some yoga video previously and tbh I was losing hope, because my body is not flexible at all and I'm overweight. But my goodness, your video is the best. Helped me a lot mentally, as you say "Don't worry about making the perfect imagine", "It's self expression", "I get tired too", "ouch".... they really really helped me to build my confidence. Thank you xx
  • Damu Joshi
    Damu Joshi 3 weeks ago God. I am in this phase right now...this helped me.
  • Oreocycllo
    Oreocycllo 2 months ago Electric Doldo oh ye ye
  • Electric Doldo
    Electric Doldo 2 months ago I was getting angry because I have 0 flexibility. I always did my work outs without ever stretching (never so that) and I found her YouTube channel. I have watched and followed a few of her video. Definitely worth it, I may be in pain 90%of the time but it is worth the pain in the end.
  • Jhoana Villareal
    Jhoana Villareal 2 months ago This comment made my day love I felt that so much becuase that's where I'm at every time I try to attempt yoga
  • John Loizeaux
    John Loizeaux 2 months ago April with Adriene... anybody else up for it? I started doing this sequence around November of 2018 and I love. Just right for a beginner.
  • eleni christidi
    eleni christidi 1 month ago I started today :)
  • Danielle Blacquiere
    Danielle Blacquiere 4 months ago Hi Adrienne, I’ve been doing this beginners 5 days/week for 1 month today. :-). What a difference in my body for flexibility. And my back and neck pain is 85% gone. I’m ready to move on but not sure which I should go to next. Hoping you can lead me. Thank you.
  • Vikki Fenlon
    Vikki Fenlon 3 weeks ago I'm 70 and have spine problems,-Scoliosis and arthritis,- lots of wear and tear damage mainly from 42 years of nursing, mostly in orthopaedics. I want to do yoga to strengthen my back muscles and also to help lose weight and generally tone up.
  • Maria Soledad Vazquez
    Maria Soledad Vazquez 1 month ago Wow! 1 month! I have been doing this for 6 days. I think that I will keep on doing this video for a couple of weeks more and then change to the suggested series
  • Yoga With Adriene
    Yoga With Adriene 4 months ago Hi Danielle! Try following on the 30 day journeys or the Yoga For Beginners playlist - https://www.youtube.com/playlist?list=PLui6Eyny-UzzWwB4h9y7jAzLbeuCUczAl
  • JRC Alpha
    JRC Alpha 3 months ago This video felt waayyyy shorter than 20 mins. Sure took my mind away :O
  • C. Weidenmann
    C. Weidenmann 1 week ago "All these bretzel poses" I had a good laugh. Greetings from bretzel town, Munich, Germany.
  • ladysnausages
    ladysnausages 3 months ago Thank you so much for this video. About 10 years ago I did quite a but of yoga (though I was never super advanced but I enjoyed it) but I got hit with a wave of depression about 8 years ago. When that passed a few years later, I was never able to get back into it. Fast forward to about 6 months ago, I've been struggling again with my depression and anxiety and havent been able to do so much as hang my laundry up. I figured I needed to start up yoga again and wasnt sure where I should begin at this point and then I found your video! Normally for any sort of exercise video it seems to drag on and you're just waiting for it to end but before I knew it, it was over. It's really great how relaxing this is and your voice is so soothing. You guided me through all 20 mins of it with me feeling like it was just a few. I will definitely be coming back for more and when I'm ready to will branch out to your other videos. Thank you so much!!
  • Naji Taha
    Naji Taha 3 months ago Thank you. This is my first yoga video. I’m always curious and afraid of yoga coz of my inflexiblilty. But your video helps me to change my mind. Thank you for making this beginner less threatening. I have fun and feel relax. I might join beginner yoga class next time.