Yoga For Beginners - The Basics - Yoga With Adriene

Published on Oct 12, 2016 1,444,361 views

This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your fitness practice and even your yoga workout by connecting or reconnecting to action and alignment. Get the most out of your time on your mat by connecting with your energy and awareness. Cultivate deep listening each time you show up on your mat. This practice is also great for yoga teachers or aspiring yoga teachers! Special thanks to my assistant on this one, thanks Benji!


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  • AnnaGal95
    AnnaGal95 2 years ago I'm not very new to yoga, I've been practicing with your videos and taking classes in studio for an year now, but I must say that I really needed this prectice to show me how important it is to pay attention to each movement, each sensation and that sometimes I forget about it, especially on public classes. Thank you for reminding us how important it is to stay connected to our bodies - "sensation over the shape". Lots of love ♥
  • Marijn Kool
    Marijn Kool 2 years ago Thank you, Adriene. I have been practicing your earlier beginner video's in the past weeks and it is so good. With this one: beautiful to feel how your guidance and presence have deepened. Namasté.
  • Dude Sweet
    Dude Sweet 2 months ago A GENUINELY SLOW VIDEO, Many many thanks for this much needed reprieve from the often over-stimulated and rushed feeling practices that seem so prevalent in YouTube yoga culture (at least in the videos by and for westerners).
  • Lisa Fortner
    Lisa Fortner 2 years ago I've been doing yoga with Adrienne for 13 days now and I've never found any type of exercise enjoyable. Now I find myself doing yoga in the mornings and evenings and looking forward to it! Thanks so much Adrienne! Peace, love and happiness!
  • Brittney DuBreucq
    Brittney DuBreucq 2 months ago Lisa Fortner same! I haven’t been able to stick with anything because I always hate it! She’s so amazing and life changing.
  • Sofía Amenta
    Sofía Amenta 2 years ago same here!
  • nanners333
    nanners333 2 years ago Hi, I'm a high school student who is being buried in stress and anxiety, so I've decided to try yoga! I'm hoping this will definitely help me calm down! Thank you!
  • Caitlin LeDuc
    Caitlin LeDuc 10 months ago I wish you luck. High school is a really stressful time - as much from social situations as from the academic side of things. Yoga should help a lot and just remember to take things one step at a time. Namaste ❤️
  • JOKR
    JOKR 2 years ago Definitely, you chose well! Yoga will not only help you out managing your weight and shape your body, it also helps you distress and relief tension, boosts immunity and overall be a happier person! Watch this video for all the details : https://goo.gl/te5oNl
  • naomi tayla
    naomi tayla 2 years ago seriously it helps! I have also been suffering from anxiety. I have a mantra that i say when im stuck in anxiety "out of my head and onto my mat" Hope you find your way x love and light
  • TheBeaver06
    TheBeaver06 1 week ago I thought id go back to basics and so glad I did it just shows that we all need 'THE BASCICS' in our lives and you do it so well Adriene also just love Benji thanks so much xb
  • Holly Fulton
    Holly Fulton 1 day ago Adrian thank you so much! I've been doing yoga and n and off for years now, though I'll always consider myself a novice or challenged. Lol one of my biggest challenges is balance and any pose that I need balance for I struggled to try to do but any poses that are being presented to me that require balance I tend to miss out on... Any suggestions?
  • Yolanda G
    Yolanda G 2 years ago I love that Benji is a part of this! He is precious
  • JoaninBelgium
    JoaninBelgium 2 years ago Violasphere gg
  • Lara Croft
    Lara Croft 2 years ago 7 Powerful Yoga Asanas To Build Six Pack Abs https://youtu.be/NIVngrpnUNo woman https://www.youtube.com/watch?v=NIVngrpnUNo lllooovvee
  • Jordan
    Jordan 1 month ago Thank you so much for all your vids A, you’re an amazing teacher and i love doing yoga w/ you. Your vibe just puts me in a calm space and your a great teacher and you definitely be getting me right A, you dam sure invited to the cookout sis 💯💪🏿💜
  • shelbykinsGO
    shelbykinsGO 3 weeks ago Greetings Adriene, I wanted to take my time and send my thanks to you for sharing your videos. As I've posted on my Facebook before, I didn't know what yoga really meant until I started watching your videos. I thought my body wasn't designed for yoga or that I had to be able to make pretzel shapes in order to join. To my surprise, I've learned that yoga allows us to reconnect our body and spirit while also gaining strength and flexibility. Through the hustle and bustle that's life, my new practice allows me to find peace within. A peace that's new to me and refreshing as I'm still learning the basics of yoga. Namaste, dear.
  • Minimalist Vegan Lifestyle
    Minimalist Vegan Lifestyle 2 years ago The coincidence. I woke up much earlier than usual and have decided to practice yoga using your channel and you just posted 24 seconds ago. Amazing. Thank you
  • It's what You make it
    It's what You make it 1 month ago Synchronicity in all of its GLORIUS wisdom and majik!!
  • Natalie Bridgewater
    Natalie Bridgewater 4 days ago Omg! Well explained and Throughout! Thanks🧘‍♀️
  • Monique Szabo
    Monique Szabo 1 year ago Adriene. Just love your classes and your approach. Thank-you for making me feel like nothing I do in yoga is “wrong”.Please feature Benji in more videos :) 🐶
  • Christine McCloud
    Christine McCloud 2 years ago Oh, that sweet Benji! He looked so relaxed! I wish I could reach through & pat him! Good practice; didn't feel like 40 minutes.
  • Jdawg J
    Jdawg J 2 years ago I love your videos so much. They have helped me and I started with your 30 day challenge and omg I love it! I'm 15 and I am on day 29 tomorrow :) just finished 28! Thought I'd comment here since it's a better chance of you seeing it :) Namaste x
  • Carol Grunewald
    Carol Grunewald 1 year ago Today is day 7...and managed my first plank! I find myself mindfully breathing throughout the day, and occasionally stretching for no particular reason other than it feels really good! I also spend more than one class with you, each and every day, and it is time so well spent. I'm feeling more limber, definitely stronger in my core and peaceful in my mind and heart. I'm utterly and completely hooked! So grateful, Thank you!
  • DeAnna
    DeAnna 11 months ago I'm so glad we found you. I have four kids ,two with autism and my 13 year-old has just discovered she has scoliosis so we have decided to do yoga as a family. You have really help us get started. Thank you
  • Robjsmith Smith
    Robjsmith Smith 3 weeks ago On international yoga day that was just great. Many thanks for your beautiful energy 😃
  • Honda Housey
    Honda Housey 2 years ago bahaha! That dog kills me the way he's just dozing off there.
  • Yoga With Adriene
    Yoga With Adriene 2 years ago He is so zen. A natural!!!
  • Nooralotta Ikonen
    Nooralotta Ikonen 2 years ago Ooh! That did me good. Thank you for all of the effort that you put in all of these videos. They make my life a bit more lighter! Snuggles for Benji 😘