Hiit Workout For Fat Loss For Beginners At Home 2019- Welcome to my hiit workout for beginners. This hiit workout is perfect for beginners who are looking to start exercising for the first time. This easy to follow beginners hiit workout for fat loss is perfect to do at home or anywhere there is no equipment needed.
To perform this beginners hiit workout at home your have 4 exercise which you perform back to back with 30 seconds on each exercise with 30 seconds break after each round. There are 4 rounds to do.
Before you take out this hiit workout for fat loss at home i do recommend you complete a warm up there is a warm up listed below. PLEASE FOLLOW.
Have a great hiit workout people!!!!
If you have any questions please leave in the comments below and i will get back to you.
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In order to burn fat YOU MUST BE IN A CALORIE DEFICIT!!!!
1, 30 Seconds, Jogging On The Spot
2, 30 Seconds, Squats To Hooks
3, 30 Seconds, Side Step Jacks
4, 30 Seconds, Russian Twists
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
SONG: Ehrling best of mix saxophone.
#Beginners #Fullbody #Hiit