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Hiit Workout For Fat Loss For Beginners At Home 2019- Welcome to my hiit workout for beginners. This hiit workout is perfect for beginners who are looking to start exercising for the first time. This easy to follow beginners hiit workout for fat loss is perfect to do at home or anywhere there is no equipment needed.

To perform this beginners hiit workout at home your have 4 exercise which you perform back to back with 30 seconds on each exercise with 30 seconds break after each round. There are 4 rounds to do.

Before you take out this hiit workout for fat loss at home i do recommend you complete a warm up there is a warm up listed below. PLEASE FOLLOW.

Have a great hiit workout people!!!!

If you have any questions please leave in the comments below and i will get back to you.

Dont forget to SUBSCRIBE for more content.
https://www.youtube.com/c/4by4circuits

PLEASE NOTE:
In order to burn fat YOU MUST BE IN A CALORIE DEFICIT!!!!


Warm up:
https://www.youtube.com/watch?v=RwC7M...


Exercises:
1, 30 Seconds, Jogging On The Spot
2, 30 Seconds, Squats To Hooks
3, 30 Seconds, Side Step Jacks
4, 30 Seconds, Russian Twists




MUSIC PROVIDED BY: Rob Mitsui YouTube channel
https://www.youtube.com/results?searc...

SONG: Ehrling best of mix saxophone.
https://www.youtube.com/watch?v=AVFjQ...


Twitter https://twitter.com/4by4circuits

Instagram https://www.instagram.com/4by4circuits/

#Beginners #Fullbody #Hiit

Comments
  • 4by4 Circuits / Home Workouts
    4by4 Circuits / Home Workouts 2 months ago Welcome to part 2 of beginners getting fit. This workout has increased intensity. If you have missed the last workout follow the link below. If you have any requests please leave in the comments below. https://youtu.be/EnkIzBirppQ
  • Deanie Bartolay
    Deanie Bartolay 2 months ago 4by4 Circuits Home Workouts good stuff!!!
  • 4by4 Circuits / Home Workouts
    4by4 Circuits / Home Workouts 1 month ago Deanie Bartolay Sorry didnt see this comment. Thank you!!!
  • AllBodiesFitness
    AllBodiesFitness 2 months ago Nice routine my friend. Keep up the good motivation
  • 4by4 Circuits / Home Workouts
    4by4 Circuits / Home Workouts 2 months ago AllBodiesFitness Thank you for your kind comment and support.
  • Natural Bodybuilding Moron
    Natural Bodybuilding Moron 2 months ago Another awesome workout routine, your are making me tired just watching you lol 😂, lots of energy 😊
  • 4by4 Circuits / Home Workouts
    4by4 Circuits / Home Workouts 2 months ago Natural Bodybuilding Moron Thank you!!! HAHAHA i hope you enjoyed it buddy. And thank you for your support.
  • JB on FM
    JB on FM 2 months ago Fantastic video mate. Loving these work outs
  • 4by4 Circuits / Home Workouts
    4by4 Circuits / Home Workouts 2 months ago JB on FM Thanks man.
  • Santosh Shrestha
    Santosh Shrestha 2 months ago Awesome workout bro...i love it 👍👍👍♥️♥️♥️
  • 4by4 Circuits / Home Workouts
    4by4 Circuits / Home Workouts 2 months ago Santosh Shrestha Cheers bro. Thank you for your support brother.
  • Santosh Shrestha
    Santosh Shrestha 2 months ago @4by4 Circuits / Home Workouts most welcome bro...
  • The Lifting Dermatologist
    The Lifting Dermatologist 2 months ago Awesome, man, stay in touch! ✅ $upp0rt-fr0m-Cr€aT0R-2-àn0Th€R✅
  • 4by4 Circuits / Home Workouts
    4by4 Circuits / Home Workouts 2 months ago The Lifting Dermatologist Hey thanks buddy. And thank you for your support.
  • बी के सम्राट जी
    बी के सम्राट जी 2 months ago Super
  • 4by4 Circuits / Home Workouts
    4by4 Circuits / Home Workouts 1 month ago बी के सम्राट जी Thanks bro have a great week end.