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Everybody had to start somewhere.And whether you want to build a massive back like The Rock did for Jumanji, ditch your back fat, or just hone a more powerful, well-defined upper body, this beginner’s guide will set you up for success.

Our fitness trainer Dharmendra Negi will explain you The 5 Best Back Exercises for Beginners.

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Comments
  • Kavya negi Kavya negi
    Kavya negi Kavya negi 4 days ago Perfect 😎💪
  • Pratibha Saklani
    Pratibha Saklani 4 days ago Nice😍
  • Wrestlingguru2.0
    Wrestlingguru2.0 3 days ago Nice sir