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KEEP YOGA: Seated Twists Practice For Beginners

Published on Apr 15, 2019 1 view

I AM SO SORRY ABOUT THE BLUR. My camera struggles to focus sometimes. I'll try to fix the issue for next time.

EXERCISE LIST
Thunderbolt Pose - 94 secs
Triang Mukha Eka Pada Paschimotanasana or Three Limbed Forward Bend (Left) - 65 secs
Marychasana C (Right) - 67 secs
Triang Mukha Eka Pada Paschimotanasana or Three Limbed Forward Bend (Right) - 71 secs
Marychasana C (Left) - 62 secs
Navasana or boat pose - 57 secs
Navasana twist (left) - 54 secs
Navasana Twist (right) - 53 secs
Modified Badha Konasana or bound angle pose - 64 secs
Seated twist (left) - 54 secs
Parighasana or Gate Pose (left) - 56 secs
Seated twist (right) - 63 secs
Parighasana or Gate Pose (right) - 55 secs
Child's Pose - 148 secs

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MUSIC
Intro: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
Outro: https://www.bensound.com/

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