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10 BEST Basketball Drills For BEGINNERS!! 💪🏀

Published on May 4, 2018 793,016 views

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In today’s video Coach Rocky from ILoveBasketballTV will go over 10 of the best basketball drills for beginners. These are drills that will help you build the foundational skills needed to become an elite player. Most players overlook the fundamental basketball drills as being “too easy” and want to jump straight to the advanced basketball drills. It’s extremely important to master the basics before you try to work on the advanced.

Below is the time stamp and sets and reps for every drill so that you can come back and find the drills you need quickly:

00:00 - Drill #1: Mikan Drill (3 sets of 10 each side)
2:00 - Drill #2: Reverse Mikan (3 sets of 10 each side)
2:40 - Drill #3: Zig Zag Ball-Handling (3 moves on both sides)
4:25 - Drill #4: One Dribble Move Pull Ups (5x each side each move)
6:23 - Drill #5: Form Shooting (10 makes each spot)
7:00 - Drill #6: Spot Shooting (10 makes each spot)
8:50 - Drill #7: Elbow to Elbow (10 makes each elbow)
9:53 - Drill #8: Pump Fake Pull Ups (10 makes each elbow)
11:00 - Drill #9: One Dribble Layups (10 makes each side)
11:50 - Drill #10: Defensive Slides - (1 set slow, 1 set quick on both sides)
Finish with 10 free throw while you’re tired 💪🏀

The BEST 1v1 Moves To Destroy Defenders Video: https://youtu.be/JZEVLrA2UMg

Want To Shoot A Basketball Better, Check out our Beginner’s Guide To Shooting Video: https://youtu.be/BloEnNbz4qk

For more videos on basketball training drills and tips, be sure to subscribe to our channel here on YouTube at https://youtube.com/ilovebasketballtv

For more elite basketball training visit our website: http://ilovebasketballtraining.com

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Twitter ➤ http://twitter.com/rockullah

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Comments
  • ILoveBasketballTV
    ILoveBasketballTV 4 months ago Thanks For Watching! Get Your Free Training Program Here: https://ilovebasketballtraining.com/gss
  • Rival R3x YT
    Rival R3x YT 1 month ago Im a freshman trying out for the high school team and i think this will help me
  • future gaming
    future gaming 1 month ago Thanks
  • Mazhar Imam Khan
    Mazhar Imam Khan 3 months ago @Jia Ali me too 😥
  • Ramzi El Badaoui
    Ramzi El Badaoui 4 months ago I love basketball but we dont have any places or teams when we can play in morocco😔😔
  • Jia Ali
    Jia Ali 4 months ago I am very weak in dribbling
  • Cheryl Davis
    Cheryl Davis 4 months ago That's cool
  • sach
    sach 2 months ago I wish i had this guy for training i would become so much better at basketball
  • CLAP_T8
    CLAP_T8 2 hours ago IKR
  • CHRISTIAN's CHANNEL
    CHRISTIAN's CHANNEL 1 year ago Who else here are bad at rebound and a beginner
  • Melvin Melvin
    Melvin Melvin 3 weeks ago Me bad at dribble :( and still begginer
  • Rockets
    Rockets 1 month ago I’m terrible at rebounds put great at put backs idk why
  • Death Trap411
    Death Trap411 1 month ago Noob
  • Anthony Rodriguez
    Anthony Rodriguez 2 months ago I'm only 5:4 and believe it or not? I've always been a pretty good rebounder. I used to out rebound guy's 6:3 6:4.and I can tell you? Size isn't necessarily the biggest factor when it comes to rebounding.the problem for most Is not boxing out out and just standing there
  • Cody
    Cody 2 months ago I know this sounds gay but put your butt in into the guy wide legs, arms out and push backwards. Makes a world of difference especially with a tall guy, take his center of gravity out make him reach over you. Make him commit a foul. I was only 130 ,5’7” in high school boxed out a 6’8” 230 monster it can be done.
  • JOHNNY and JORDAN
    JOHNNY and JORDAN 3 months ago We Play Basketball..Check out our Vlogs to Greatness
  • Llama Queen
    Llama Queen 3 months ago @Potential Gaming Yeah I don't think I can even so a lay up
  • Llama Queen
    Llama Queen 3 months ago Me
  • Potential Gaming
    Potential Gaming 3 months ago good at shooting but my layups are trash
  • Probably Zayra
    Probably Zayra 4 months ago Me
  • Heavy Weight
    Heavy Weight 5 months ago @cleo denile same
  • Heavy Weight
    Heavy Weight 5 months ago (edited) Me
  • cleo denile
    cleo denile 5 months ago I suck at getting pass defense but im good with everything else
  • Bswag 205
    Bswag 205 6 months ago Me
  • James Rozich
    James Rozich 6 months ago All the people who agree with this comment in there head but won't admit it cause they won't say that about themselves but not to feel better about themselves but to not tell other people there bad. PS I'm one of those people
  • Lendiano Sandro Wonka
    Lendiano Sandro Wonka 7 months ago Im Just A Regular. But Sometimes Always Traveled
  • Nick Marone
    Nick Marone 7 months ago I better than most but suck at rebounding when I have a tall guy on me
  • Zack
    Zack 9 months ago I'm a beginner but rebounds and blocks are my best skills
  • Kiana Mlb
    Kiana Mlb 9 months ago Me...
  • Ciara Lynn
    Ciara Lynn 11 months ago INSPIRE anything me
  • Nasu-chan
    Nasu-chan 5 days ago I'm a girl and want to play basketball but the problem is there's no one I can play with plus school doesn't have a female basketball
  • Karl
    Karl 11 months ago I'm a beginner, I used to play a lot of soccer but now i'm focusing on basketball, i'm in my 20s and i was wondering if i should go till i "master theses drills" before switching, thanks
  • Adam Wallowski
    Adam Wallowski 5 days ago Mikael Jr looool bro we are living the same life
  • JAKKOB 69
    JAKKOB 69 1 week ago @Woodrow Wilson one of the most important key factor to getting good in any sport is ur killer instinct and confidence man this my numba 1 tip including hardwork
  • Woodrow Wilson
    Woodrow Wilson 1 week ago I’m in the same boat, I want to get into basketball
  • Exey
    Exey 1 week ago Same
  • JAKKOB 69
    JAKKOB 69 2 weeks ago Same I was a soccer guy and switched to bball cuz of just watching commercials same thing happened to soccer and I'm just 13
  • YC Woo
    YC Woo 2 months ago Im 11
  • Synation Games
    Synation Games 2 months ago Sameeee
  • Pepe Pig
    Pepe Pig 3 months ago *soccer
  • Yvng 16
    Yvng 16 3 months ago Exact same story as you bro, except a decade your youth.
  • Siklab 1513
    Siklab 1513 5 months ago (edited) @Tanmay Jain I feel you man! Never been into any sports. I just know basics but never played one. Not an athlete but I want to be one. Hope it will not be too late to start now. I'm on my 20's already! Hayst! 😞
  • Troy Elich
    Troy Elich 6 months ago If you can't make a layup and dribble at least a little bit, you won't find much success. I've coached at every level from ages 6-14. If you cannot make a layup or dribble with at least your dominate hand, you're in trouble. Don't worry about anything until you can dribble and make a layup. The very first drill he demonstrates (The Mikan Drill) will teach you how to make layups (USE THE BACKBOARD!!!) The reverse Mikan isn't important for a beginner.
  • MinecraftDude001
    MinecraftDude001 6 months ago I play a lot of soccer too, but I'm interested in basketball
  • Daniel Kelly
    Daniel Kelly 6 months ago keep playing soccer its better
  • Tanmay Jain
    Tanmay Jain 6 months ago I'm 18 and I haven't pursued a sport in my life. Now I'm starting as someone who has a hard time catching the ball. (Got scolded by our coach.)
  • Jhonny Merida Soto
    Jhonny Merida Soto 6 months ago Karl yeah same I still love playing soccer but getting into basketball since my friends play it and nice during the winter months, bout to buy a basketball as soon finals are done
  • Farez Mohammed
    Farez Mohammed 6 months ago hey same im about to turn 18 and though I'm rusty, I'd consider myself a pretty decent soccer player
  • Erol Rodriguez
    Erol Rodriguez 6 months ago S D yep
  • S D
    S D 6 months ago @Erol Rodriguez its fun and i still love it but soccer is definitely a team sport, the only thing you can really do on your own is juggling, at least with basketball you can shoot on your own, to do that in soccer you would need multiple soccer balls or a partner
  • Erol Rodriguez
    Erol Rodriguez 6 months ago S D i used to play soccer too
  • S D
    S D 6 months ago Same here, used to do nothing but soccer, i dont have as much time for it anymore so i decided to look for another sport to stay in shape bball is perfect since you dont need anyone else
  • Erol Rodriguez
    Erol Rodriguez 6 months ago Karl same, i’m 15 and I just got into playing 🏀 and I want to get good
  • Mikael Jr
    Mikael Jr 8 months ago Did you master it yet?
  • Mikael Jr
    Mikael Jr 8 months ago Karl me to bro I’m 18 and I’m now starting to play
  • BlueBoyGamingYT
    BlueBoyGamingYT 1 year ago This is very helpful
  • JOHNNY and JORDAN
    JOHNNY and JORDAN 3 months ago We Play Basketball..Check out our Vlogs to Greatness
  • Connor Ryan
    Connor Ryan 1 year ago Basketball Pro Sami Productions bro by the look of ur vids u need this a lot more than anyone I know, don't chat shit if u ain't even good ur self
  • Aj Cuppett
    Aj Cuppett 1 year ago Bro you can’t say someone is trash even though they are just trying to get their game better for all you know he could be a D1 player
  • Lil Sami
    Lil Sami 1 year ago SpicyWaifu Unturned u trash that’s why
  • ZoLLumanti
    ZoLLumanti 1 year ago It’s like u read my mind I like starting from the base and working my way up please do a progression
  • Maddox Goodpaster
    Maddox Goodpaster 6 months ago I absolutely agree, I am a coach of a basketball team, so i'm used to basics,even in MIDDLE SCHOOL
  • Nick Marone
    Nick Marone 7 months ago Got to start somewhere lol
  • Shayantendra Budhathoki
    Shayantendra Budhathoki 7 months ago Wow
  • Silver The Hedgehog
    Silver The Hedgehog 8 months ago (edited) I just wanna comment u because I don’t wanna be on the bottom:I don’t play basketball yet I watch this stuff and do it at school nice 57 likes Lol
  • DJ
    DJ 1 year ago who else like their own comment first just to get things started? :)
  • Lloyd Vandiver
    Lloyd Vandiver 1 week ago Yeah and i love basketball
  • Typical teen Tv
    Typical teen Tv 2 months ago Samee
  • Quinn Kids
    Quinn Kids 3 months ago (edited) Nice job copier 😂
  • Justeane Caleb T. Colacion
    Justeane Caleb T. Colacion 6 months ago Yeah bruh
  • Justeane Caleb T. Colacion
    Justeane Caleb T. Colacion 6 months ago Yes
  • Justeane Caleb T. Colacion
    Justeane Caleb T. Colacion 6 months ago Yeah
  • Justeane Caleb T. Colacion
    Justeane Caleb T. Colacion 6 months ago Meh
  • Justeane Caleb T. Colacion
    Justeane Caleb T. Colacion 6 months ago Ne
  • Justeane Caleb T. Colacion
    Justeane Caleb T. Colacion 6 months ago Me
  • PadzPlaysGames
    PadzPlaysGames 7 months ago @PUBG Mobile Boogie Yea People Care, Why Else Would People Do Youtube And You Would Know That If You Werent Five, Im Not A Genius I Just Have A Brain.
  • PadzPlaysGames
    PadzPlaysGames 7 months ago me sometimes
  • Jake Sutton
    Jake Sutton 7 months ago Gotta pump those numbers up!
  • Jon Wilson
    Jon Wilson 7 months ago DJ ya same
  • Silver The Hedgehog
    Silver The Hedgehog 8 months ago Me
  • PUBG Mobile Boogie
    PUBG Mobile Boogie 9 months ago DJ stfu who gives a fuck about likes? Are you 5?
  • Rayan Mroueh
    Rayan Mroueh 9 months ago Shaquille O'Neal nobody
  • EnglishMannInNewYork
    EnglishMannInNewYork 9 months ago I did xD
  • Shaquille O’Neal
    Shaquille O’Neal 9 months ago DJ who else hates seeing comments like this?
  • BabyduckysiPlayz &Vlogs
    BabyduckysiPlayz &Vlogs 10 months ago I DO
  • that kid rich
    that kid rich 11 months ago DJ me
  • Austin Lenington
    Austin Lenington 1 month ago Master the basics before you move on to anything else
  • Joseph Porter
    Joseph Porter 1 year ago This video helps experienced players too because I heard a story of how someone watched Kobe train and he was just doing basic drills but he was trying hard as he could
  • meEFRAIM Plays
    meEFRAIM Plays 1 week ago Joseph Porter True!
  • angie
    angie 2 weeks ago exactly why i’m on this video 😂😂
  • Mud Boy
    Mud Boy 4 days ago When you struggle with these
  • Nishikant dhare
    Nishikant dhare 1 year ago Thanks sir God bless you and ur team ..
  • JOHNNY and JORDAN
    JOHNNY and JORDAN 3 months ago We Play Basketball..Check out our Vlogs to Greatness
  • Pilot
    Pilot 3 months ago Amen
  • Ahgase - Aroha
    Ahgase - Aroha 2 weeks ago I'm a girl but I really wanted to learn basketball 💗
  • JAKKOB 69
    JAKKOB 69 1 day ago @PauL- I'm in
  • PauL-
    PauL- 2 days ago Lets play.
  • JAKKOB 69
    JAKKOB 69 4 days ago @Gacha Lover ooooooook
  • Gacha Lover
    Gacha Lover 4 days ago I'm a girl but I destroy a lot of boys and girls
  • JAKKOB 69
    JAKKOB 69 1 week ago same but im a boy but ive been so addicted to bball
  • Nabbia Khan
    Nabbia Khan 1 year ago this is really helpful, but I want to break ankles so maybe a video on basketball moves?
  • JOHNNY and JORDAN
    JOHNNY and JORDAN 3 months ago We Play Basketball..Check out our Vlogs to Greatness
  • lowkey weeb
    lowkey weeb 4 months ago Footwork
  • MR. Dimer
    MR. Dimer 10 months ago Go check out in the lab 🔥
  • Kid82fy
    Kid82fy 1 year ago Eyosiyas Asefa for reals
  • scoliyosiyas king
    scoliyosiyas king 1 year ago Nabbia Khan he has so many just look
  • Kai the girl werewolf blood haven
    Kai the girl werewolf blood haven 5 months ago Im in basket ball im new so this is a real help for all the people out there that are new or not new to basket ball!
  • A4MAUD •
    A4MAUD • 1 year ago They had us doing these drill in 9th grade
  • Lef-t Quuzon
    Lef-t Quuzon 3 months ago Thanks for teaching for FREE
  • JOHNNY and JORDAN
    JOHNNY and JORDAN 3 months ago You are Awesome ..Thank you for the Knowledge😁🌠😁
  • Cobra Craft
    Cobra Craft 3 months ago Well I found were my coach got all the drills we do from
  • Pilot
    Pilot 3 months ago Lmao right?
  • Alexis Pacheco
    Alexis Pacheco 1 year ago Thanks coach, for all the help. Really love the videos